Hard swim! If training for triathlons... Only do intervals which last at least 3 minutes (3-5) to boost your peak sustainable speed and power. Anything shorter is only boosting your anaerobic system... This was a straight 1000 then 3 sets of 200 with paddles and 200 with fins #nicocoaching #triathlon scroll to see the break down and HR graph.
2023-04-26 19:16:10 +0000 UTC View Post
A couple of weeks and tweeze apart.
2023-04-26 12:53:16 +0000 UTC View PostI spent part of yesterday afternoon tweezing... Here is the result! 😜
2023-04-26 12:09:40 +0000 UTC View PostThis motion is key for shoulder stability. Lighter weights for this. I use 5 to 10 lbs dumbbells for this. Keep the elbow at the same height as the shoulder.
2023-04-26 11:10:28 +0000 UTC View PostRun in the rain... Best solution is to strip in the garage! I keep a towel there handy. #ironman #triathlonlife #healthyliving
2023-04-24 13:00:52 +0000 UTC View PostAbs series #4. Using a stability ball allows you to go further in extension. It also demands a higher engagement of obliques and hip flexors for... Stability 😁
2023-04-24 10:36:28 +0000 UTC View PostAbs series #3. Maintain a controlled motion. Elbow to knee crossing over. Deep and hard!
2023-04-23 21:36:27 +0000 UTC View PostSometimes, I just get that Feeling... How about you?
2023-04-23 16:29:45 +0000 UTC View PostStep 2 of my deep simple abs. Working on the obliques.
2023-04-23 11:46:55 +0000 UTC View PostSimple and efficient abs workout. #nicocoaching #fitnessinspiration #healthyliving #corepower #happynico
2023-04-23 02:29:53 +0000 UTC View Post
Cross training is not only a great recovery tool as well as injury prevention, It also helps develop your body more completely than single sports. I am seeing the effects of my more regular rollerblading... Get out and have fun! #nicocoaching #lifeisgood #betteryourself #happynico #thisis50plus #inspire #fitnessinspiration
2023-04-21 16:19:17 +0000 UTC View PostDo you get HOT when having your morning coffee? I sometimes feel the need to strip down right away!
2023-04-21 12:23:14 +0000 UTC View Post
Slowly getting awake... EnergyFizz and coffee Will get me going! #happynico
2023-04-20 15:31:42 +0000 UTC View PostMorning coffee... French press is my choice. Not really awake yet.
2023-04-20 11:18:07 +0000 UTC View Post
The video quality is sometimes disappointing... Here are some still shots. Remember to show me your support...
2023-04-19 18:24:32 +0000 UTC View Post
Lighter weights and slower motion help working the stabilizer muscles (smaller) rather than only the primary (larger ones)
2023-04-18 18:47:22 +0000 UTC View PostThe goal is to inspire and engage to get all in better healthier shape. #nicostyle
2023-04-17 15:27:09 +0000 UTC View PostFirst of a couple of core training videos... Always focus on breathing in synch with the motion. Slow motion. eliminate the inertia. Avoid throwing your legs up. #nicocoaching #results #healthyliving #fitnessinspiration #coretraining
2023-04-16 18:48:40 +0000 UTC View Post
We all need directions sometimes. Rude to point you say? 😁🤣
2023-04-16 11:09:58 +0000 UTC View Post
Haaaa, that recovery muscle drink! #muscle definition
2023-04-14 14:01:21 +0000 UTC View Post
Morning stretch. #nicostyle #naturalism #happynico
2023-04-13 13:51:26 +0000 UTC View Post
The question is: who took the picture? 😜 #happynico
2023-04-12 13:48:54 +0000 UTC View Post
