Howdy 🤠
Howdy 🤠
2025-01-27 23:09:47 +0000 UTC View Post
paloma posts
I’ve been doing a lot of self reflection lately ♥️ Self-refl..
I’ve been doing a lot of self reflection lately ♥️ Self-reflection is the process of looking inward to examine your thoughts, feelings, and actions. It helps you understand your motivations, recognize patterns in your behavior, and identify areas for growth. By taking time to reflect, you can make more mindful decisions, learn from past experiences, and align your actions with your values and goals. It’s an essential tool for personal development and self-awareness. ♥️
2025-01-25 02:04:11 +0000 UTC View PostSometimes all you need is a little love to feel right ✨ Hugs..
Sometimes all you need is a little love to feel right ✨ Hugs are proven to make you feel good! They release oxytocin, dopamine, and serotonin, which can make you feel happy, relaxed, and confident. Make sure you hug someone (or dog in my case) today! ♥️ I’m sending you a virtual hug!
2025-01-15 22:34:17 +0000 UTC View PostMade my Go-to Mediterranean salad with mojo chicken post gym..
Made my Go-to Mediterranean salad with mojo chicken post gym sesh and it was so yummy 🤭 in case you forgot here are the ingredients to the Mediterranean salad: bell peppers onion, cucumber, tomato and a lil seasoning! It’s so refreshing 😍
2025-01-13 00:41:02 +0000 UTC View PostGoing to the gym when it’s cold out is probably one of the h..
Going to the gym when it’s cold out is probably one of the hardest things for me 😩 like who knew such a short walk from my car to the gym could be so difficult lol! I won’t let that stop me from hitting my goals though 🫡🫶🏼
2025-01-03 18:35:06 +0000 UTC View PostI’m curious to know, what are some of your New Year’s resolu..
I’m curious to know, what are some of your New Year’s resolutions? Mine are: read for an hour twice a week, walk an hour every morning, and eat more Whole Foods!
Let’s keep each other accountable!
There’s no one I’d rather ring in the New Year with than wit..
There’s no one I’d rather ring in the New Year with than with yall 💕 with that being said, I’m 🍾GOING LIVE🍾 at 11:50pm Eastern to have my own little version of a countdown! I know most of you will be busy with family and friends so if I don’t catch you, have a Happy and prosperous New Year!
2024-12-31 20:40:28 +0000 UTC View PostMy fav quote for ya 💕Kindness in words creates confidence. K..
My fav quote for ya 💕
Kindness in words creates confidence.
Kindness in thinking creates profoundness.
Kindness in giving creates love.
-Lao Tzu
I hope you have a Merry Christmas! love you 🎄xoxo Paloma 💘
I hope you have a Merry Christmas! love you 🎄xoxo Paloma 💘
2024-12-25 01:39:11 +0000 UTC View PostI know everyone always talks about how impactful journaling ..
I know everyone always talks about how impactful journaling can be but I wanted to dive a bit deeper. There are a multitude of ways you can journal. You can jot down your thoughts for the day, create lists, etc!
My favorite way to journal is by creating a bullet journal. It allows me to have a visual of my tasks, plans and goals from the past, present and future! When you write things down you can visualize your progress.
I love to create a “key” for my bullet points. For example, I may use a point ⚫️ for my to-do list and a heart “♥️” for my goals for the week. I’ll use a star “⭐️” at the end of the day to signify my thoughts at the end of the day. These are all just examples of the many things I jot down in my journal. Let it be personal to you! 😊
A bullet journal isn't just a planner, it's a personalized portal to your mind, helping you capture thoughts, track goals, and unleash creativity - making every day a little more organized and a lot more intentional 💗
Putting some extra miles on my snowboard this season 🏂 my pr..
Putting some extra miles on my snowboard this season 🏂 my progress has been steady and I learn something new everyday!
2024-12-15 19:43:36 +0000 UTC View PostDay one was amazing!! I just love snowboarding so much! It’s..
Day one was amazing!! I just love snowboarding so much! It’s such a great way to stay active during the winter 💘🏂
2024-12-11 20:17:32 +0000 UTC View Post
I had so much fun riding around south beach with my girl @ha..
I had so much fun riding around south beach with my girl @handyhans !! I can’t for you to see what we were cookin’ 🎥💘
2024-12-04 20:36:47 +0000 UTC View PostI can’t believe it’s already December!! This year has gone b..
I can’t believe it’s already December!! This year has gone by so fast but in the best way possible. I’m excited to see what this next year has in store ✨
2024-12-01 16:41:03 +0000 UTC View PostI hope you know how much you mean to me 💗 talking to you all..
I hope you know how much you mean to me 💗 talking to you all has and continues to be the highlight of my day (which the exception of a few of you haha 🤪). I’m so grateful for all of the connections I’ve made on this platform and for that I’d like to say thank you :)
2024-11-29 20:28:02 +0000 UTC View PostHappy thanksgiving to you ♥️🦃 who else is going to sleep goo..
Happy thanksgiving to you ♥️🦃 who else is going to sleep good tonight after all of that turkey??
Turkey has an amino acid called triptophan. This amino acid can promote relaxation and is even known to cause drowsiness! Besides good ole turkey, here are a few things that help me maintain a good sleep schedule:
1. Chamomile tea. Chamomile tea is known to help you relax and reduce stress
2. Turn off notifications/turn on do not disturb 45 minutes prior to bedtime.
3. Limit light exposure
Go like this post for me it’ll make my day!! 🥰♥️https://only..
Go like this post for me it’ll make my day!! 🥰♥️
https://onlyfans.com/1404510918/palosgarage
I’m just a really chill girl who likes to stretch 😎😌
I’m just a really chill girl who likes to stretch 😎😌
2024-11-27 17:07:23 +0000 UTC View PostHappy Saturday ✨ 💕 I hope your weekend is as amazing as you ..
Happy Saturday ✨ 💕 I hope your weekend is as amazing as you are 🥰
2024-11-16 15:39:15 +0000 UTC View PostFood is fuel 🌱 I’ve been trying to incorporate more Whole Fo..
Food is fuel 🌱 I’ve been trying to incorporate more Whole Foods in my diet! The more something is processed the more nutrients it lacks. I’ve also been supplementing with electrolytes, and I really do see a difference in my energy level!
2024-11-10 16:25:14 +0000 UTC View PostIf you know me, you know I need to soak up some sun first th..
If you know me, you know I need to soak up some sun first thing in the morning ⛅️ it’s my way of recharging my battery and letting my body know it’s time to start the day! What are some of your morning must haves?
2024-11-09 14:47:28 +0000 UTC View PostTake care of yourself before you can take care of others 🌱 y..
Take care of yourself before you can take care of others 🌱 you have to make sure your cup is full before you can pour into someone else ✨ xo palo <3
2024-11-05 16:12:18 +0000 UTC View PostIm going live tonight at 8pm eastern with @jmoves !! Be ther..
Im going live tonight at 8pm eastern with @jmoves !! Be there or be square 💗💗
2024-10-31 20:46:23 +0000 UTC View PostThings that resonate with me this week:••1. You are responsi..
Things that resonate with me this week:
•
•
1. You are responsible for the outcome of your life.
2. Have fun!! Life is worth living ✨
3. Silence IS an answer.
4. Gratitude will take you far.
I started shopping at my local farmers markets and it’s gott..
I started shopping at my local farmers markets and it’s gotten me to try all types vegetables I wouldn’t usually try at the regular grocery store. Incorporating different foods in your diet allows you to expand the nutrients you get in the form of minerals and electrolytes! Today I got muscadine grapes which is a local grape thats commonly used to make wines here 😋
2024-09-12 13:14:05 +0000 UTC View PostYou are what you eat 🥗🍕🥙🌭 Did you know there was a study do..
You are what you eat 🥗🍕🥙🌭
Did you know there was a study done where a group of people ate more Whole Foods and literally aged backwards according to their DNA! How crazy is that?
I just made the yummiest papaya smoothie and honestly might ..
I just made the yummiest papaya smoothie and honestly might go back for more after googling how many calories are in a cup of papaya (I’ll spoil it for you, only 60!!) 😍 Here’s the recipe:
Papaya Smoothie:
1 cup papaya
1 cup almond milk
1 tablespoon of maple syrup
A splash of vanilla
Here’s your daily reminder to drink your water 💦 😝
Here’s your daily reminder to drink your water 💦 😝
2024-08-31 15:30:09 +0000 UTC View Post
