I was feeling kinda off and then spent sometime outside. That Vitamin D reminded who tf I am haha 🫶🏼 💕 I seriously recommend going for an hour walk in nature at least once a week!
2023-04-21 15:27:47 +0000 UTC View Post
I’ve been doing a lot of work behind the scenes 💪🏼 So much goes into living a healthy lifestyle. I was always good at working out but struggled with my meals. Even when counting my macros I couldn’t figure out why I wasn’t losing weight. Turns out my metabolism was trash and once I started including more veggies in my diet and cutting out processed foods I started seeing results!
2023-04-05 19:38:38 +0000 UTC View Post
I hope everyone is having a great week so far! I’m a little sick but it’s not stopping me from slaying the week 🫶🏼 what are your goals for today?
2023-03-21 15:54:23 +0000 UTC View Post
I love being outside. The breeze and birds chirping bring me peace 🥰💕🍃 message me :) tell me about what brings you peace 😇
2023-03-03 22:25:00 +0000 UTC View Post
I had the most amazing time moving my body and rock climbing with @knotty.by.nature ! This was an incredible workout and I woke up pretty sore this morning 😅 don’t forget to move your body today!
2023-02-20 20:45:44 +0000 UTC View Post
Are you getting enough water throughout the day? One of my goals for this year is to drink a gallon of water a day. I’m also trying to reduce my plastic use so I have this refillable 1 gallon glass container🫶🏼 Water makes up to 70% of your body and is so important to your body’s function! I add electrolytes to my water to make sure that I have enough minerals in my body to help me retain the water that I drink. I noticed so far that my skin has been super soft and I’ve had less breakouts on my skin 🙌🏼
2023-02-15 17:53:42 +0000 UTC View Post
Beautiful day with a beautiful gal! @missdivined and I talked about inner strength and she pushed me to be unapologetically myself 💕 I love being surrounded by such a strong and beautiful group of women!
2023-02-04 04:14:27 +0000 UTC View Post
Having florist friends are the best 😍🫶🏼 @blushingblooms thank you for my flowers!!
2023-01-28 21:44:28 +0000 UTC View Post
Being active doesn’t mean you have to be at the gym every day! @gym_goddessss and I were just talking about taking it easy on yourself and doing lighter workouts to allow your body to rest and recover! We had a blast paddle boarding earlier today 😍 have you ever done it before? 🙌🏼
2023-01-26 22:49:26 +0000 UTC View Post
I’d like to reintroduce myself for those who are new to my page♥️ My name is Paloma and I have a burning passion for all things health and wellness! I got my bachelors in health science, I’m a certified personal trainer, and I love lifting weights, hiit workouts, and running! Although I’m deep into the fitness community I am not perfect and I’m human just like you! With this page I hope to build meaningful relationships and build accountability with all of you! We are in this together! I also have an @oftv channel where I share new healthy recipes I learn throughout my journey! Check it out! It’s called Paloma’s healthy habits 😎 I can’t wait to chat with you 🥰
2023-01-18 16:58:49 +0000 UTC View PostHave you watched @meditatewithmeg ’s lates @oftv video? Make sure to check it out and join us as we meditate in the magical Sedona, Arizona😍🏞
2023-01-17 21:29:12 +0000 UTC View PostI should go live tonight, shouldn’t I? What time we thinkin?
2023-01-06 21:39:57 +0000 UTC View Post
Although I’ve been active in the messages, I’ve been in quite the funk when it comes to being creative and taking photos for my main wall. The holidays are no joke! Between getting the family together and figuring things out, my brain just gave up! Now that things are slowing down I’d like so share some pics with you from my lil snow getaway! I went snowboarding and boy is that a workout! I woke up the next day more sore than I’ve ever been in my entire life haha even parts of my body I never knew could be sore 🤣🤣
2022-12-18 17:59:32 +0000 UTC View Post
Don’t let this smile fool you, wall squats are no joke but they’re a good time I’d you think about the gains 🤪 this great Leg day finisher targets your glutes, quads, hamstrings, and activates your core!
2022-11-28 16:37:49 +0000 UTC View Post
Finally over that flu!! It really got me good 😪 I wanted to share with you my favorite remedy for cold/flu season! GINGER TEA ♥️ Ginger tea is great overall for inflammation, it soothes a sore throat, help manage bloodpressure, and more! All you have to do is peel and boil ginger root, pour it in a mug with a teaspoon of honey and a squeeze of lemon 🍋🍯
2022-11-16 21:29:37 +0000 UTC View PostWanna build a bigger booty but don’t have any weights or access to a gym? Try this exercise! It’s a combination of a lunge and glute kick back🍑 you can do it alone but I definitely recommend working it into your workout 💪🏼
2022-11-11 15:56:33 +0000 UTC View Post
Have you heard of the incredible benefits of ✨JUICING✨ ? Juicing is great because you extract every last bit of nutrient: antioxidants, vitamins and minerals from the fruit. It can help reduce inflammation and Boost your immune system! My favorite juice concoction is: orange, tuneric, pineapple, and carrot. What’s yours?
2022-11-05 03:27:39 +0000 UTC View Post
Can you guess who I was for Halloween? 😽
2022-11-02 18:36:00 +0000 UTC View Post
Every time I go on a hike I grab a walking stick for protection! You never know what kind of critter comes your way 🐍 🦂 ⛰ It’s also my life motto 😉 as Roosevelt once said: Speak softly and carry a big stick; you will go far.
2022-10-22 18:23:19 +0000 UTC View Post
I am SO blessed to be able to enjoy my beautiful friend @meditatewithmeg in Sedona! We spent some time hiking and enjoying nature, and got a picture of our auras ☯️ I can’t wait to tell you all about it on our episode coming out on OFTV! Www.onlyfans.com/meditatewithmeg
2022-10-21 19:46:20 +0000 UTC View PostGet out of your comfort zone and push yourself!! I wasn’t feeling the gym today and ended up going anyways… then I hit a max in my squat 😍😍 225lb for 2 reps!! (Only pictured 1) Moral of the story, stay consistent♥️
2022-10-18 02:11:07 +0000 UTC View Post
I hope anyone being affected by the hurricane stays safe and dry!! ✨ I’m in a low impact part of town but still getting a ton of rain! I’m gonna drop these here for ya.. let’s chat this storm away😚
2022-09-29 04:45:25 +0000 UTC View Post
Bulking season anyone?? Winter is coming! 💪🏼
2022-09-24 17:58:45 +0000 UTC View Post
im learning how to dress thanks to my girl🥰
2022-09-19 15:40:28 +0000 UTC View Post
I love being in the moment and enjoying the ✨little things✨ What do you do on your free time for fun?
2022-09-11 20:35:17 +0000 UTC View Post
Does anyone else love nature as much as I do? 😍😍 Taking walks is better than you think. It has so many benefits like regulating your insulin and it’s great for your mental health! Grab your favorite walking buddy and get out there while this weather is beautiful 🍃
2022-09-09 21:15:59 +0000 UTC View Post
I love how Onlyfans has introduced me to such a beautiful community of strong women who show out for each other and uplift each other! These two ladies are awesome health and wellness coaches and I can’t wait to share all the cool future content we have in store for you! 💓 https://onlyfans.com/gym_goddessss https://onlyfans.com/fitnessdiosa
2022-08-29 20:14:19 +0000 UTC View PostLet me share with you one of my favorite full body finishers for when I hit shoulders and back 🥵🥵 This plank variation works your whole body from your shoulders down to your glutes. It’s a lot of fun to do and barely even feels like an exercise! You want to make sure that you keep your core nice and tight and that you are not arching your back in anyway. Make sure that your hands are face down parallel to your shoulders and not too far out 😇♥️ Try it out and let me know if you like it!
2022-08-15 16:26:33 +0000 UTC View Post
I’m in my gardener era 🌻 Spending time outside and getting my hands dirty has really grounded me ♥️ I dare you to give it a try!
2022-08-09 19:42:42 +0000 UTC View Post
