yesterday was QUAD day so here's a little quad check 💪🏽😇 i'v..
Added 2024-02-15 18:26:24 +0000 UTCyesterday was QUAD day so here's a little quad check 💪🏽😇 i've been eating a lot more and sleeping a lot better, you wouldn't believe the magic of getting enough rest. rest is incredibly important for muscle recovery!
