Today's run; thankfully on an indoor track: *2 mile warmup *..
Added 2021-12-18 05:30:52 +0000 UTCToday's run; thankfully on an indoor track: *2 mile warmup *3×600m all out, with 5 min rest *2 mile cooldown This one hurt, but was so fun.
Today's run; thankfully on an indoor track: *2 mile warmup *3×600m all out, with 5 min rest *2 mile cooldown This one hurt, but was so fun.
