Free Training Session - All these sessions are for building ..
Added 2021-01-14 18:33:11 +0000 UTCFree Training Session - All these sessions are for building muscle, burning fat, or the best you can while at home. HIIT Session - Stand Alone Exercises 1 - Running on the spot 20 seconds work -45 -60 seconds rest 8 sets 2- Star Jumps 20 seconds work - 45- 60 seconds rest 8 sets 3- Mountain Climbers 20 seconds work - 45 - 60 seconds rest 8 sets. Collapse on the floor and call me names. The have some water and some food once you have stopped feeling sick I have slipped in a photo of my abs for motivation 😂👀🙈
