Favorite tricep extension variation! Break it down into sepa..
Added 2021-03-18 15:37:04 +0000 UTCFavorite tricep extension variation! Break it down into separate movements to maximize pump 🔑 1. Come from across your body with the cable. This angle will stop your rear delta from helping out with the work load 2. Finish the movement with a slight extension. Your tricep goes across two joints (biarticular), adding the extension requires both joints to work hard hitting every part of your tricep Give this variation a try and let me know how you like it 💪🏼
