WHAT I EAT IN A DAY ๐ MEAL SAMPLES ๐ฅ๐ I eat 2-4 Meals a day..
Added 2022-06-01 15:34:06 +0000 UTCWHAT I EAT IN A DAY ๐ MEAL SAMPLES ๐ฅ๐
I eat 2-4 Meals a day. Most of the time 3 Meals (snacking fruits and veggies optional). Depending on my daily time schedules and current preferences
โก๏ธ โBulletProof Coffeeโ in the morning โ๏ธ
โจ- 10g BeefProtein
โจ- 5g Coconut Oil or MCT Oilโจ
- 10g โGREENSโ Powder
โจ- 5g โREDsโ Powder
- Collagen
โก๏ธ 1 smaller low carb Meal PRE-Workout or sometimes I do fasted workouts.โจ
1๏ธโฃ My first Meal usually contains of protein + healthy fats + greens
like Eggs ๐ณ Salmon ๐ or Beef ๐ฅฉ
with veggiesโจ ๐ฅ๐ฅฌ๐
๐ฅ๐ฅ๐ซ
Usually really quick and easy pan-meals, salads ๐ฅor pre-boiled eggs ๐ฅ with fresh veggie-sticks ๐ฅ๐
๐ฅ๐ซ
โจโจI take my Multi-Vitamins and minerals with my first meal or BulletProof Coffee (I did a own post on my supplementation routine) โ
โจ
โก๏ธ I usually eat 2 bigger meals POST-workoutโจ: CarbUp Meals (it depends on my current training program โ IF and HOW MUCH carbs I eat)
2๏ธโฃ 2nd Meal: Post-Workout CarbUp Meal ๐ ๐ฅ๐๐
โจโจI tend to stick with fresh self-made, oven-baked chicken-nuggets and potatoes with light ketchupโจโจand / or rice cakes or corn puffsโจ
3๏ธโฃ 3rd Meal: I love to eat 1 sweet meal a day.
โจI switch between โจa diary product-variation with sweeteners and fruits like
โจ- self-made protein-cheesecake ๐ฐ
โจ- or pudding ๐ฅฎ
โจ- or oats / cornflakes with protein powderโจ
- or protein oat-pancakes ๐ฅ
This is not a fancy food blogger recipe page. That's reality. I share with you here how it actually looks like most of the time when/how I eat, on a daily base.
I do not always invest a ton of time in make it look extra fancy/pretty. My meals should be quick, easy, minimalistic from a time-management perspective and taste good.
GOAL: "Creating a LIFESTYLE โ not just a diet" for LONG-TERM SUCCESS ๐๐ช
